View Workout (Ben Blessing)
(Untitled)
October 14, 2009 (Night)
Exercise Type: Run
Comments:
Ridonculous amounts of rain. Loved it!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:28:00 | 7:59 / Mile | Steady State | Pearl Izumi Syncroframe 2 |