View Workout (andrew macmillan)
hilly Cayuga run
August 21, 2017 (Morning)
Exercise Type: Run
Weather: hotish
Comments:
out and back- up first 5 (39:00) down home (34:00)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.16 Miles | 1:14:00 | 7:17 / Mile |