View Workout (andrew macmillan)

Calendar - Statistics - Workouts

Return to Log Return to Log

9

August 22, 2017 (Morning)

Exercise Type: Run

Weather: muggy

Comments:
6@7:40, then 4x300 at 59, 55, 54, 57, easy 2 home

Distance Duration Pace Interval Type Shoes
9.0 Miles