View Workout (andrew macmillan)

Return to Log

double tempo at montezuma

August 24, 2017 (Morning)

Exercise Type: Run

Weather: perfect?

Comments:
1.3 w/u
2x3.9@faster than marathon pace with 1.3 jog between
1.0 c/d
hit 1.3 mile laps in 9:30, 8:55-9:05 (2-5), 8:46 (6)
felt super strong!