View Workout (Tim Hall)

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track work out(split 8/3's)

October 12, 2009 (Afternoon)

Exercise Type: Run

Weather: lil chill nice and sunny

Comments:
800/300 splits as follows: 1) 2:41/:54 2) 2:36/:53 3) 2:33/:53 4) 2:25/51 5) 2:20/:51 total time: 34:22. man it felt good to see what the ol legs could do. didn't feel like i was overexerting myself and i was able to stay on pace. i was the last person to finish who ran the workout but hey but they the guys who ran it with me are gettin in good shape.