View Workout (Nick Grudev)
(Untitled)
August 25, 2017 (Morning)
Exercise Type: Run
Comments:
Threshold miles. Warmup to the bike path. Did miles along the bike path. Had mile markers to help me out. Ran 5:37, 5:24, 5:19, 5:14, 5:08 with 60 seconds standing rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 36:15 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 5.0 Miles | Interval | |||
| 3.0 Miles | 22:15 | 7:25 / Mile | Cooldown |