View Workout (Haley Abing)
24x200 A1-A3
October 5, 2009 (Morning)
Exercise Type: Run
Comments:
ok. i like the 200 repeats enough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Adrenaline GTS | ||
| 3.0 Miles | Brooks Adrenaline GTS | |||
| 1.0 Miles | Cooldown | Brooks Adrenaline GTS |