View Workout (andrew macmillan)
saturday at store
August 26, 2017 (Morning)
Exercise Type: Run
Weather: 60/sunny- perfect!
Comments:
15.7 in 3 loops:
1) 5mi at 7:30 pace
2) 4.1 at 7:00 --> 8:00 pace w/pickup at 3 mi.
3) 6.6 at 8:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.7 Miles | 2:05:00 | 7:57 / Mile |