View Workout (Haley Abing)
A1's
October 7, 2009 (Morning)
Exercise Type: Run
Comments:
these longer workouts are difficult for me but it was ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.21 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Adrenaline GTS | ||
| 1.0 Kilometers | Brooks Adrenaline GTS | |||
| 2.0 Kilometers | Brooks Adrenaline GTS | |||
| 3.0 Kilometers | Brooks Adrenaline GTS | |||
| 1.0 Kilometers | Brooks Adrenaline GTS | |||
| 3.0 Kilometers | Brooks Adrenaline GTS | |||
| 1.0 Miles | Cooldown | Brooks Adrenaline GTS |