View Workout (Kerry Grant)
6 Mile Tempo
August 26, 2017 (Morning)
Exercise Type: Run
Weather: 76
Comments:
Rooster Front to Steeles Creek
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:56 | |||
| 1.0 Miles | 9:15 | 9:15 / Mile | Warmup | ASICS Gel Kayano 23 |
| 5.0 Miles | 40:41 | 8:08 / Mile | Tempo | ASICS Gel Kayano 23 |