View Workout (Daniel Nowakowski)
Longer centennial woods
October 15, 2009 (Morning)
Exercise Type: Run
Weather: Cool mostly sunny
Comments:
Feeling a little sick but was still a good fastish feeling
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 32:07 | 6:41 / Mile | Mizuno Wave Inspire 2 |