View Workout (andrew macmillan)
quick 6 w/ross
August 27, 2017 (Morning)
Exercise Type: Run
Weather: perfect?
Comments:
maplewood-seneca trail out and back..hilly/twisty...averaged 7:10, lots of sectdions going 6:40. quick and at times a struggle but felt really strong!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:00 | 7:10 / Mile |