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October 12, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.48 Miles 28:07
1.0 Miles 9:02 9:02 / Mile Warmup  
400.0 Meters 1:16 5:05 / Mile Speed  
300.0 Meters 0:57 5:05 / Mile Speed  
200.0 Meters 0:32 4:17 / Mile Speed  
1600.0 Meters 5:32 5:33 / Mile Speed  
1200.0 Meters 4:06 5:29 / Mile Speed  
800.0 Meters 2:48 5:37 / Mile Speed  
600.0 Meters 2:06 5:37 / Mile Speed  
500.0 Meters 1:48 5:47 / Mile Speed  
1.0 Miles Cooldown  

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