View Workout (Jesse Jaeger)
(Untitled)
July 17, 2008 (Night)
Exercise Type: Run
Comments:
Leader Heights Loop - (My House - Jackson - Jessup - Springettsbury - George - Powder Mill Rd - Leader Heights - Joppa - Grantley - Jackson - My House) + Jackson - Jessup - Springettsbury - George - Country Club - Grantley - Jackson - My House
Was still exhausted from Warped Tour and slept most of the day. Woke up at 7:30pm realizing I hadn't run so I started at 8pm. I always run slower at night because I feel like I'm going faster for some reason. It was also still brutally humid and hot out, and the course I was doing is nothing but big hills.
Ran really well all things considered. Ran the hills especially well, really happy with that, went extra easy on downhills because it was so dark out and cars couldn't see me which is also why my pace doesn't balance out at all from the uphills. Downhills were also super steep and short while uphills were long and winding.
Not bad for a tough course late at night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:17 | 6:43 / Mile | Brooks Infiniti (first pair) |