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October 15, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.49 Miles 56:06
3.0 Miles 22:00 7:20 / Mile Warmup  
200.0 Meters Recovery  
150.0 Meters Recovery  
400.0 Meters 1:12 4:49 / Mile Speed  
200.0 Meters 0:35 4:41 / Mile Speed  
400.0 Meters Recovery  
150.0 Meters Recovery  
2.1 Miles 12:00 5:42 / Mile Tempo  
200.0 Meters 0:34 4:33 / Mile Speed  
150.0 Meters Recovery  
200.0 Meters 0:35 4:41 / Mile Speed  
400.0 Meters 1:12 4:49 / Mile Speed  
200.0 Meters Recovery  
400.0 Meters 1:12 4:49 / Mile Speed  
200.0 Meters Recovery  
200.0 Meters 0:34 4:33 / Mile Speed  
400.0 Meters 1:12 4:49 / Mile Speed  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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