View Workout (Eric Thumma)
Brookline Track
August 29, 2017 (Morning)
Exercise Type: Run
Comments:
Warm-up: 1 mile
4x300 (100 walk recovery) 4x200(200 jog recovery)
(1:07; 1:05; 1:06; 1:06; 44; 43; 41; 42)
Total Speed: 2000m
Cool-down: .75 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |