View Workout (Kendra Zaffuto)
60 min medium run
October 15, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
stretch
60 min medium run...felt ok...ran with Meg on Davis Road
stretch
core
crunches / pushups
IB
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 1:00:00 | 7:35 / Mile | Training |