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Successful Tempo

August 24, 2017 (Morning)

Exercise Type: Run

Comments:
I'm not sure if I've ever done a successful out and back type tempo. Anthony put me with a shorter group, but told me to extend with Eva, so it was a broken up run, but I felt really good and fast! Ran 10 mins out with my group, tempo-ed back kinda ahead of the group with Natasha, jogged around for a bit to wait for Eva, jogged back with her to get Caleb who was behind, and then tempo-ed just with Eva for 7 more minutes and jogged back to the trail for about 5. Time and distance are approximate because I got confused with my watch. Walked back up to camp and chatted with Marissa which was nice!