View Workout (Hannah Avidon )
By Chants, We Did a Long Run!
August 25, 2017 (Morning)
Exercise Type: Run
Comments:
Last day long run! Ran with a decent sized group led by Peter Silverman. Felt good, but didn't feel like a long run pace to me. We passed the time well though by playing Contact and doing a lot of camp songs/chants which were fun, but made me much more out of breath than usual! No clue how far we went.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile |