View Workout (Brian Leung)
mcp boathouse run (alone)
July 17, 2008 (Night)
Exercise Type: Run
Weather: overcast
Comments:
After getting back from the cruise in the morning, I did a loop around the lake. The pace was quick from the start. To the end of the gravel road at the marina (1.64 miles) was 9:30, and same on the way back (5:47 pace). The middle of the run was all at around six flat pace. Clocked an 800 on the way back in 2:49. Felt controlled during the run. After I arrived at home at the 10 mile mark, did an extra mile around the neighborhood, which was clocked in 5:48.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.3 Miles | 1:06:23 | 5:52 / Mile | asics gel kayano |