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Forrest Hills With Tim

October 15, 2009 (Morning)

Exercise Type: Run

Comments:
A nice run today with Tim Smith up to Forrest Hills park. I had never been there before and it was nice to get to see that area and stuff. We talked politics and running as usual. Tim Smith's views are alway interesting to hear. Even if they are primarily doom and gloom. It rained the whoe time and was pretty cold today but it wasn't that bad otherwise. My quads felt a little tired afterwards but that may just be from not being warm still from the ice bath I took before. I feel better after the bath overall than I did yesterday though. Its time to just focus on the race now. Get good tomorrow and leave it all out there. I'm looking forward to running with the varsity again too.
Ibis with 10 pushups between and Static 3 after lifting. 6 striders with Tim imedietly after the run in the field.
Resting Heart Rate: 40
I slep for 9 or 10 hours last night which was wonderful!