View Workout (Natalia Cabrera)
(Untitled)
October 14, 2009 (Afternoon)
Exercise Type: Run
Comments:
6x1000m, 200 btwn each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.47 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Asics GEL1140 (blue) #2 | ||
| 6000.0 Meters | Interval | Asics GEL1140 (blue) #2 | ||
| 1200.0 Meters | Recovery | Asics GEL1140 (blue) #2 | ||
| 1.5 Miles | Cooldown | Asics GEL1140 (blue) #2 |