View Workout (Chris Kelly)
Championship lifting week 2 day 2
October 15, 2009 (Morning)
Exercise Type: Weights
Comments:
Double leg Box Jumps 3x10 (not too bad although my quads did feel a little tired during these)
4 way hip bands (extend, add, abb, raise) (not bad didn't feel much at all)
Calf raises 2x12 each leg (Felt these about as much as usual. Not bad)
Superset Pullups/bicep curls w/45 (was rally close to 9 pullups but just couldn't get my chin over the bar on that last one. But definitly better than the last time. 2 on the second set those curls kill me)
DB arm runs with 5 x 20 each (Not bad tried to pump extra hard)
General Notes: Not a bad lift I'm definitly making progress with the pullups which is encouraging. Maybe I'll finally get to ten by the end of the year