View Workout (Nicholas Regan)
Tired Recovery
October 15, 2009 (Afternoon)
Exercise Type: Run
Weather: cold/wet
Comments:
Really tiring recovery with big group, to rock creek and back, grosvenor was killer on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | Recovery | brooks adrenaline gts 9 |