View Workout (Robert Ontko)
Start of a Long Workday
August 23, 2017 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: east bridge
Last run in Texas before my first Hood to Coast Relay, didn't realize this run was going to be the start of a long workday, but overall excited for the trip, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:56 | 7:21 / Mile | Easy | New Balance 860v7 |