View Workout (Robert Ontko)
Time to Run
August 25, 2017 (Afternoon)
Exercise Type: Run
Weather: Sunny and warm
Comments:
HTC Leg 9
Finally got to run my first leg, went out under control, started counting road kills but soon gave up, ran a bit with a runner from World Vision, decent amount of shade on trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.38 Miles | 34:56 | 6:29 / Mile | Race | Adrenaline XVII-2 |