View Workout (Robert Ontko)
Final Leg
August 26, 2017 (Morning)
Exercise Type: Run
Weather: Sunny and hot
Comments:
HTC Leg 33
Fifth and final leg had zero shade but a nice view of a river and countryside, took water at the water stop which is roughly 2 miles into the leg, glad to be finished. Team results: 28:06:54 (8:29 pace), 12th Corporate Mixed Open, 178th Overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.72 Miles | 54:37 | 7:04 / Mile | Race | Adrenaline XVII-2 |