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IEXC @ Cobbs

August 30, 2017 (Night)

Exercise Type: Run

Weather: 72, sunny

Comments:
xc race at cobbs...felt awful and out of gas, quads dead, but ran really tough. 1st place. took lead going into woods and blasted 2nd mile...really bad O2 debt but still put on some spurts around turns and ran away from everyone...able to stay calm in mile 3 and not feel too awful. getting really strong. 6:05 first mile...probably 5:50/6:10 last 2