View Workout (Simon Lester)
DC
August 28, 2017 (Morning)
Exercise Type: Run
Weather: cool/warm, 57 degrees
Comments:
Ran and walked with Carmen on trail from hotel, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.04 Miles | 39:51 | 13:06 / Mile | 143 | Training |