View Workout (Simon Lester)
Tiberon
August 31, 2017 (Morning)
Exercise Type: Run
Weather: warm, 60 degrees
Comments:
Ran and walked with Elvis for 1 mile then alone back thru Tiberon, (no walking) felt good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.17 Miles | 57:21 | 13:45 / Mile | Training |