View Workout (Brian Leung)
treadmill
July 14, 2008 (Night)
Exercise Type: Run
Comments:
Got on the treadmill when the ship departed from St. John. Went around 6:10ish pace. Felt very controlled. Lots of core afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | asics gel kayano |