View Workout (Sam Pence)
Brebeuf Short Tempo Workout
October 15, 2009 (Afternoon)
Exercise Type: Run
Weather: Very Cold, Overcast
Comments:
Went out for a one mile warm-up. Then did three 800-meter circles at a little faster than race pace. Extremely hard to do in the cold weather, and I had to slow down. Final distance with warm-up and cooldown approximately 3.6 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles |