View Workout (Nick Grudev)
(Untitled)
August 31, 2017 (Morning)
Exercise Type: Run
Comments:
16 mile LR in Sedona, AZ. Ran to Cathedral Rock Trailhead and did 2 hours on my feet. Definitely feeling the altitude. Stopped multiple times to catch my breath. Tried to avoid the sun as much as possible. 4000 feet kicked my ass
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 2:00:00 | 7:30 / Mile | Long |