View Workout (Brandon Carreno)
Race the bike
August 26, 2017 (Morning)
Exercise Type: Run
Weather: ~70 degrees, Nice
Comments:
It's a long run. Same old route, so that wasn't terribly exciting, but I just felt much better than last week. Which had been something of a drag. Plus it wasn't soggy in the trails. Always nice to avoid slippage around those parts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:53 | 7:23 / Mile | Long | Adidas Supernova "The Robbie Andrews Special" |