View Workout (Ethan Teare)
Jim Run
August 19, 2017 (Afternoon)
Exercise Type: Run
Comments:
Good run with Jim down to MLK, out a bit, and then back. Absolutely perfect weather. Good run.
Stretch, roll.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 1:06:03 | 7:30 / Mile | Easy | Gel-Nimbus 18 |