View Workout (John Enevoldsen)
Run
October 15, 2009 (Morning)
Exercise Type: Run
Comments:
Ran a very small amount and then decided to turn around to give my achilles a break. I then lifted and felt much better. Then did the stuff with the 800 groups and felt pretty good. I'm going to test out how I feel tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles |