View Workout (Brian Leung)
treadmill
July 15, 2008 (Night)
Exercise Type: Run
Weather: aboard the Victory
Comments:
Doubled on the treadmill again. This time, I put some hills on it to make things interesting. The boat was rocking pretty badly and I lost my balance numerous times. This was an extremely nauseating run. The pace was under 6:20 and it ended at 5:40 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | asics gel kayano |