View Workout (Tim Hall)
pre race run
October 2, 2009 (Afternoon)
Exercise Type: Run
Weather: cloudy
Comments:
gave the course a shake down run. ran with a foe for tomorrow. kept talkin shit, we'll see who's smilen after the race tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 25:20 | 8:10 / Mile | Aisics 2140 |