View Workout (Tim Hall)
Baja 5k run
October 3, 2009 (Morning)
Exercise Type: Run
Weather: windy and a lil chilly
Comments:
lost my foot in some cocky highschooler's ass today. took it slow the first mile at 5:47, then ran two 5:21's. course was flat but part of the first mile was in the trover fitness trail which is windy and gravel. thought i was gonna fall there. dry hurled a few times the last 600m so i took it in easy the last 300m or so. probly could have broke 17 if it weren't for that. if you were wonderin about the highschooler i let him lead the first mile then took his candy and the lead at the mile marker. he faded real quick. think i beat him by almost a minute and a half. talk shit and see what happens.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 47:41 | |||
| 2.0 Miles | 15:30 | 7:44 / Mile | Warmup | Aisics 2140 |
| 3.1 Miles | 17:11 | 5:32 / Mile | Race | Saucony racing flats |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Aisics 2140 |