View Workout (Hannah Avidon )
Foxes and Hounds
September 1, 2017 (Morning)
Exercise Type: Run
Comments:
Roosevelt island practice. Ran the two miles from the middle school to the island and then played the game until I got caught (17 mins). I'm pretty satisfied with that. Stayed mostly with Hailey, Mia, Lucia, Ilana F-K, and Oliver Satola on a small trail/bushwacking. My shins felt much better than yesterday!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 37:00 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | ||
| 1.2 Miles | 17:00 | 14:10 / Mile |