View Workout (andrew macmillan)
store tempo 11!
September 2, 2017 (Morning)
Exercise Type: Run
Weather: perfect? 50/sunny/calm
Comments:
2 loops- 5.25/5.75 with quick bathroom break between. 1- brickyard loop, 2- gvp to canal to clinton park to sketchy jail cut through to elmwood. Kept creeping down to 6:30 but Colleen couldn't hang and wanted to slow down. Felt AWESOME. Confident I could run 1:27 today. 7:27 first mile, the rest were around 7.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:17:36 | 7:03 / Mile |