View Workout (Simon Lester)
Zorinsky
September 2, 2017 (Morning)
Exercise Type: Run
Weather: warm/cool, 66 degrees, breeze, S
Comments:
Ran and walked the 1st lap with Craig, the 2nd lap alone. Nice and easy, felt good but got tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.03 Miles | 3:33:25 | 14:11 / Mile | 137 | Long |