View Workout (Brian Leung)
treadmill
July 16, 2008 (Morning)
Exercise Type: Run
Weather: aboard the Victory
Comments:
For our last day at sea, I actually skipped breakfast and engaged physical activity instead, an extremely rare feat not often seen on cruise ships. The pace started at 6:20 but worked its way down to 6 flat pace and slightly under for the last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | asics gel kayano |