View Workout (Nick Grudev)
(Untitled)
September 2, 2017 (Morning)
Exercise Type: Run
Comments:
8 miles easy down to the river and back. Ran down Verde Valley School Rd and turned it around once I hit water. Net uphill on the way back. Ran later in the morning so it was very hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:30 | 6:56 / Mile | Easy |