View Workout (Nick Grudev)
(Untitled)
September 1, 2017 (Morning)
Exercise Type: Run
Comments:
9 miles at Buffalo Park, Flagstaff, AZ. Felt great. Kept the pace around 6:40 per mile. Ran the loop in the park twice and hit the urban trails for a bit (Arizona trail). Definitely an amazing run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile |