View Workout (Andy )
Darkness falls
October 15, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran with a headlamp for the first time this season. Oh, and I saw a giant ghoul. He was red and kinda angry looking. Happily, he was also a decoration :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 2:00:00 | 10:00 / Mile | Easy | Mizuno Wave Runner 12 v2 |