View Workout (Brian Leung)
treadmill
July 16, 2008 (Night)
Exercise Type: Run
Weather: aboard the Victory
Comments:
I felt pretty crappy for my second run today after eating a lot of chocolate sushi. I'm never eating that stuff again. The pace was slower this run. 6:30ish for the first part and down to 6:10s towards the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | asics gel kayano |