View Workout (Ethan Teare)
Long Maxed
September 3, 2017 (Morning)
Exercise Type: Run
Comments:
Went from dark to light, dry to damp, wet to dry, on this one. Good long run. Up east, bratenahl loop, then back on MLK, overlook to derbyshire. Felt good and happy with the pace. Back on track.
Stretch, roll, need more rolling later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.16 Miles | 1:58:52 | 7:21 / Mile | Long | Gel-Nimbus 18 |