View Workout (andrew macmillan)
easy 8 w/6x200
September 3, 2017 (Morning)
Exercise Type: Run
Weather: cool, drizzly
Comments:
out to naz track- 3.25 around 7:50
6x200@39-40 w/200 (on 2 min...8min miles)
1.5mi in 12:00
...was going to do 8 but stomach issues
jog home 3.25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |