View Workout (Robert Ontko)
Robin Lakes
September 3, 2017 (Morning)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Home, Eldridge, Briar Forest:Robin Loop
Sleep: 7.5 hr. Up late night last night for no good reason, slept in and went to explore the path east on foot, made it to the park, which looks like two lakes on either side, some patchy street flooding as well, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:40 | 7:24 / Mile | Easy | Adrenaline XVII-2 |